Raising the Beauty Barre: How to Get Fit, Fashionable and Fabulous

Unless you have been living under a yoga mat, you know that Barre is currently one of the trendiest workouts across the country and boasts a following of only the prettiest woman around. You won’t find an ugly face or a bad body in class. I suppose this speaks to the type of person who is Read More

Never Miss Another Workout!

Don’t give up on New Year’s workout resolutions just because you can’t make it to the gym. These two #HITT workouts can be done anywhere and require nothing but a timer. No excuses! 45-30-15 workout *grab a timer – 3 rounds of 8 drills with break in between each drill. Round 1- complete drill 1 Read More

The workout you have to try try right now!

9rounds Kickboxing rocks! What a fun and fast way to get your heart rate pumping and your pent up aggression out at the same time! It’s 30 minutes and 9 stations, where your kick and punch your way through a seemingly easy but truely grueling 9, 3 minute rounds. 30 seconds break in between each round Read More