Skincando Combat Ready: Summer Skin Survial at it’s Finest

Sara Damelio’s Skincando Combat Ready Line has been a life saver in protecting and soothing my families skin this summer. I’ve written previously about the amazing high quality skincare brand, Skincando, created by local organic esthetician and entrepreneur, Sara Damelio.   Damelio’s Combat Ready line is a turbo charged version of her Miracle product line of Read More

Best Spring DIY Spa Treatments Ever!

Follow these simple Spring DIY Spa treatments and you’ll be having your #cakebytheocean in no time, and eating it too. Ahh Spring time…. we love the warm weather but often dread exposing our bloated, sun-starved extremities and mid-sections when the weather dictates. Winter’s freezing temperatures and darken skies hide a multitude of sins, seemingly encouraging Read More

Is Chinese Medicine the Answer for Chronic Pain Managment ?

Eastern medicine has gained increasing respect in recent years as people have sought out less conventional approaches for managing their chronic pain. Having exhausted all Western solutions my Mom decides to explore some alternative treatments more common in Eastern cultures. What follows is her first hand account of her first step into the mysterious world Read More

Raising the Beauty Barre: How to Get Fit, Fashionable and Fabulous

Unless you have been living under a yoga mat, you know that Barre is currently one of the trendiest workouts across the country and boasts a following of only the prettiest woman around. You won’t find an ugly face or a bad body in class. I suppose this speaks to the type of person who is Read More

Never Miss Another Workout!

Don’t give up on New Year’s workout resolutions just because you can’t make it to the gym. These two #HITT workouts can be done anywhere and require nothing but a timer. No excuses! 45-30-15 workout *grab a timer – 3 rounds of 8 drills with break in between each drill. Round 1- complete drill 1 Read More

The Sexiest, Most Efficent Coolest Workout-

Having heard that LA based Pop Physique was “the sexiest most efficient coolest workout,” I decide to see for myself and visit the Baltimore location Friday. After a 60 minute class taught by Oksana, I must admit that I do concur. The moment the you walk through the doors at Pop Physique you know you’re somewhere special. Read More

The workout you have to try try right now!

9rounds Kickboxing rocks! What a fun and fast way to get your heart rate pumping and your pent up aggression out at the same time! It’s 30 minutes and 9 stations, where your kick and punch your way through a seemingly easy but truely grueling 9, 3 minute rounds. 30 seconds break in between each round Read More

Sunday’s Song

  It’s my first official Sunday Funday! I have so much I want to do and as always, so little time. I wake up singing! I kiss the hubby goodbye, promise not to go to hot yoga, and practically skip out the front door with the kids in tow. After dropping them at Sunday school, I Read More

Finding my Sunday Funday

Sundays have historically been a sacred day in America. Taking the time to turn inward, rest and reflect, allows us to rebuild, regenerate and muster the strength to begin anew when Monday blasts its fateful alarm. Whether it is church bells calling you to prayer, or game time whistles calling you to play, as Americans Read More