Pretty Little Liars; Anti- Aging Secrets, Revealed.

Your mother was right when she warned you about making those faces. As we age, our expressions become increasingly etched into our faces. Fine lines become deep set wrinkles over time, visible even when we are expressionless. Working in a Plastic Surgery office gives me a front row seat to all the latest and greatest in Read More

More Dangerous than the Weather

“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.”- Vivian Green Schools across Maryland were closed today because of supposed icy conditions. Fine, I don’t want to see anyone hurt, but the the sun is shinning now at 1 pm and my children are bored to tears. Read More

Kiss Your Shitty Valentine’s Days Goodbye Forever

Did your Valentine’s Day Suck? Here’s How to be Sure Next Year’s Doesn’t. A sucky Valentine’s Day is always a downer. If your’s left you feeling more alone and hopeless than ever it’s time to make a change for the better and ensure all your future Valentine’s Days will be filled with love, even if Read More

What is Love? The Ultimate Litmus Test

“What is Love?” The most Googled question in 2012 and still among Google’s most popular search queries to this day…yet we still have no definitive answer. Such an abstract emotion and intangible a concept that the verb to love can be used to express one’s intense affection for things of varying significance, importance and longevity. Read More

Raising the Beauty Barre: How to Get Fit, Fashionable and Fabulous

Unless you have been living under a yoga mat, you know that Barre is currently one of the trendiest workouts across the country and boasts a following of only the prettiest woman around. You won’t find an ugly face or a bad body in class. I suppose this speaks to the type of person who is Read More

Snow Days Ahead: Tips and Tricks for Survival

While a good snow day is certainly fun once in a while, the reality is you CAN have too much of a good thing. After spending all day yesterday shoveling your car out, the question then becomes where are you going to go anyway? The side streets are hardly passable and is anything even open? If your Read More

Never Miss Another Workout!

Don’t give up on New Year’s workout resolutions just because you can’t make it to the gym. These two #HITT workouts can be done anywhere and require nothing but a timer. No excuses! 45-30-15 workout *grab a timer – 3 rounds of 8 drills with break in between each drill. Round 1- complete drill 1 Read More

Have the Best Snowday Ever by Having These 12 Essential Things on Hand

Some of my fondest childhood memories are of snowdays. Snowdays are symbolic of freedom as they exist as an escape from our structured, over scheduled lives.  The happy memories I have of canceled school, sledding and hot cocoa with friends remain crystal clear in my minds eye to this day. The thrill of the snowday Read More

Do Not Forget to do this One Crucial Thing Today!

Whether you are enjoying the long weekend with your family or counting down the hours until the school bells rings tomorrow (or Wednesday if your kids go to Baltimore County Public Schools) I ask you to please, take a moment to remember why we celebrate this day. In the 50 years that have passed since Read More

 7 Things Better than Winning the Lottery 

Cheer up here are 7 things better than winning  the lottery 1. Obama will be out of office in less than a year 2. You haven’t slept with Charlie Sheen 3. You’ve still got the Fifth Amendment 4. The child support enforcement agency 5. The words “Ebola free” 6. Football season is almost over 7. Read More

The Sexiest, Most Efficent Coolest Workout-

Having heard that LA based Pop Physique was “the sexiest most efficient coolest workout,” I decide to see for myself and visit the Baltimore location Friday. After a 60 minute class taught by Oksana, I must admit that I do concur. The moment the you walk through the doors at Pop Physique you know you’re somewhere special. Read More

The workout you have to try try right now!

9rounds Kickboxing rocks! What a fun and fast way to get your heart rate pumping and your pent up aggression out at the same time! It’s 30 minutes and 9 stations, where your kick and punch your way through a seemingly easy but truely grueling 9, 3 minute rounds. 30 seconds break in between each round Read More

It’s #RAKweek2016 Have You Done Your Part?

Frustrated with the violence and terror that has swept the world in 2015 but feel at a loss when it comes to doing something to help at a personal level? Look no further. Take a stand with us to do something in 2016. “Thoughts and Prayers” are so 2015. Words without actions do nothing but Read More

Captive on a Carrousel of Time-

So- long 2015…  In a few short days you will be one for the history books, gone, but surely not forgotten, Four Weddings  and a Funeral had nothing on you. 2015, we toasted many happy occasions with you and mourned a seemingly disproportionate number of sad. You helped us learn a lot about life and what Read More