Snow Days Ahead: Tips and Tricks for Survival

While a good snow day is certainly fun once in a while, the reality is you CAN have too much of a good thing. After spending all day yesterday shoveling your car out, the question then becomes where are you going to go anyway? The side streets are hardly passable and is anything even open? If your Read More

Never Miss Another Workout!

Don’t give up on New Year’s workout resolutions just because you can’t make it to the gym. These two #HITT workouts can be done anywhere and require nothing but a timer. No excuses! 45-30-15 workout *grab a timer – 3 rounds of 8 drills with break in between each drill. Round 1- complete drill 1 Read More

Have the Best Snowday Ever by Having These 12 Essential Things on Hand

Some of my fondest childhood memories are of snowdays. Snowdays are symbolic of freedom as they exist as an escape from our structured, over scheduled lives.  The happy memories I have of canceled school, sledding and hot cocoa with friends remain crystal clear in my minds eye to this day. The thrill of the snowday Read More

Do Not Forget to do this One Crucial Thing Today!

Whether you are enjoying the long weekend with your family or counting down the hours until the school bells rings tomorrow (or Wednesday if your kids go to Baltimore County Public Schools) I ask you to please, take a moment to remember why we celebrate this day. In the 50 years that have passed since Read More

 7 Things Better than Winning the Lottery 

Cheer up here are 7 things better than winning  the lottery 1. Obama will be out of office in less than a year 2. You haven’t slept with Charlie Sheen 3. You’ve still got the Fifth Amendment 4. The child support enforcement agency 5. The words “Ebola free” 6. Football season is almost over 7. Read More

The Sexiest, Most Efficent Coolest Workout-

Having heard that LA based Pop Physique was “the sexiest most efficient coolest workout,” I decide to see for myself and visit the Baltimore location Friday. After a 60 minute class taught by Oksana, I must admit that I do concur. The moment the you walk through the doors at Pop Physique you know you’re somewhere special. Read More

The workout you have to try try right now!

9rounds Kickboxing rocks! What a fun and fast way to get your heart rate pumping and your pent up aggression out at the same time! It’s 30 minutes and 9 stations, where your kick and punch your way through a seemingly easy but truely grueling 9, 3 minute rounds. 30 seconds break in between each round Read More